Trouble Sleeping? Healthy Sleep Hygiene Tips.

What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an intense type of therapy that enables healing from...

What causes anxiety and what does it mean?

What is a body scan

Find a Quiet Space : Ensure you are in a comfortable and quiet environment where you won’t be disturbed. Settle In : Sit or lie down in a...

Do you feel anxious or depressed during the winter months?

5 tips to develop the best mindset.

5 reasons why counselling is for you

5 Tips For A Better Christmas