Maja AndersenTrouble Sleeping? Healthy Sleep Hygiene Tips.Trouble Sleeping? Healthy Sleep Hygiene Tips.
Maja AndersenEMDR Therapy: What You Need To KnowWhat is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an intense type of therapy that enables healing from...
Maja AndersenHow To Do a Body Scan and WhyA body scan is a simple meditation technique that can help you feel more centered and calm. The body scan involves focusing your...
Maja AndersenAre You Feeling The Winter Blues?Do you feel anxious or depressed during the winter months?