Do you feel anxious or depressed during the winter months?

Find a Quiet Space: Ensure you are in a comfortable and quiet environment where you won’t be disturbed. Settle In: Sit or lie down in a...

What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an intense type of therapy that enables healing from...

What is a body scan

Trouble Sleeping? Healthy Sleep Hygiene Tips.

What causes anxiety and what does it mean?

5 tips to develop the best mindset.

5 reasons why counselling is for you

5 Tips For A Better Christmas