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Maja Andersen
Find Your 'Calm Place' in 8 Steps
Find a Quiet Space: Ensure you are in a comfortable and quiet environment where you won’t be disturbed. Settle In: Sit or lie down in a...
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Maja Andersen
EMDR Therapy: What You Need To Know
What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an intense type of therapy that enables healing from...
Maja Andersen
What Is a Body Scan?
What is a body scan
Maja Andersen
Trouble Sleeping? Healthy Sleep Hygiene Tips.
Trouble Sleeping? Healthy Sleep Hygiene Tips.
Maja Andersen
What Causes Anxiety & What Does It Mean?
What causes anxiety and what does it mean?
Maja Andersen
Are You Feeling The Winter Blues?
Do you feel anxious or depressed during the winter months?
Maja Andersen
A Better Mindset - 5 Tips
5 tips to develop the best mindset.
Maja Andersen
Why Consider Counselling? 5 Reasons!
5 reasons why counselling is for you
Maja Andersen
5 Tips For A Better Christmas!
5 Tips For A Better Christmas
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